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mostlymuscle:

Join the fitblr community - for fitness tips & motivation CLICK HERE

mayurasana:

Dancing Warrior, Dashama by DashamaYoga on Flickr.

(via thinandhealthy17)

deeephoney:

• I have a terrible back and practicing yoga can be tough sometimes. One of my favorite stretches to warm it up is this wall stretch • // Push your chest against the wall, get as close as you feel is comfortable for you. Suck in your belly and let your chest hang there. Press your pelvis down then lift your spine away from your waist keeping your butt and legs relaxed and reach as high as you can. To safely get out of the pose, come on to your knees and bring pelvis back. Then end in a child pose!

happyhealthyfitness:

eatcleanmakechanges:

skinnyandgorgeous-:

losing-every-extra-pound:

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Forever reblog, best thing ever.

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(Source: modest-motivation, via ohmelanieyousofit)